Nutrition

When it comes to meal prep or eating healthy for such a long time, the most common thing I hear from people is “I’m so tired of eating chicken” For me, eating chicken repeatedly isn’t an issue simply because 1. It’s simple and budget...

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I'm constantly asked what my diet regimen is like and the truth is, I don't have one. I don't follow a specific diet. I'm not a robot, I'm HUMAN. And my body endures different phases during different seasons. Foods I...

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