Health & Wellness

I’m excited to finally introduce the supplements I’m currently using. It’s taken me some time to share this information because I was very critical about the quality of supplements I wanted to share with all of you considering I almost supplement with...

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I'm constantly asked what my diet regimen is like and the truth is, I don't have one. I don't follow a specific diet. I'm not a robot, I'm HUMAN. And my body endures different phases during different seasons. Foods I...

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