Health & Wellness

I’m excited to finally introduce the supplements I’m currently using. It’s taken me some time to share this information because I was very critical about the quality of supplements I wanted to share with all of you considering I almost supplement with...

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I hear it all the time, "I want to get strong and improve my health but I just don't know where to start." This confusion and lack of guidance is the reason why many delay the process even longer and...

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For those who don't know; Ramadan is a period for mental resolve and spiritual benefit. The physical requirements of Ramadan are simple: No food or water during daylight hours. (Yes, no water too) Benefits of fasting: – Improved mental discipline. – A chance to...

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GOLDEN TIP: Your actions control your attitude and your motions affect your emotions.  Waiting for motivation to come along is like waiting for uber to pick you up when you haven't ordered it. It doesn't work that way. You can't...

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