California Hybrid Seminar

$99.00 $149.00

California Hybrid Seminar

TIME & LOCATION:

COAST FITNESS - SOUTH BAY
5001 W El Segundo Blvd, 5001 W El Segundo Blvd, Hawthorne, CA 90250, USA
Jan 20, 2019, 9:00 AM – 12:00 PM
Seminar Breakdown: 

1 Hour Lecture: Heba shares her Hybrid Training methods and teaches how you can apply these steps to improve and sustain a healthier lifestyle. Seminar will also include: Q&A’s in regards to nutrition, training, health and wellness.

 

90 Minute Hybrid Training: This is the actual workout.  The Hybrid Training will cover these 8 elements:

  1. Coordination
  2. Strength
  3. Speed
  4. Power
  5. Stabilization/Core
  6. Agility
  7. Explosiveness
  8. Mobility/Flexibility

Be Ready to come learn, step out of your comfort zone, and discover your inner strengths!

Classes are limited to 20 students

Tickets are non-refundable