I'm so excited to be coming out to California and hosting a run/workout with my evolve family ESPECIALLY ON THANKSGIVING BREAK!
I wanted to create not just an 'event', but rather an experience for each one of you that will actually ignite a a better state of mind and also add some excitement to your fitness routine!
Date: November 24, 2019
Meet-Up Location: Whole Foods - 225 Lincoln Blvd, Venice, CA, 90291
Time: 9 A.M. [ Total time for the workout including warm up, cool down, meditation = 60-90 minutes. You can leave right after if you need to or stay longer]
So let's get to the breakdown of the workout:
- We will start by all meeting at Whole Foods. Run together 1 mile to the beach (Ocean View Park ). Please don't stress your "physical endurance", this is not a race and I will have another trainer assisting the group so no man left behind!
- Once we get to the beach we will do a bodyweight workout (30 minutes) using my evolve nation 'no slip' resistance bands. I will teach you the proper form for total body exercises so you can not only take home the resistance band but some knowledge on how to utilize it from home or at the gym! *PS I will show a lot of core exercises ;)
- After we will finish with a board walk run + meditation we will walk back to Whole Foods together. We can grab lunch or coffee from Starbucks to hangout and take more selfies. Yay #sundayfunday
- DRESS IN ALL BLACK, so we can look extra cool ;)
If you have ANY questions, please contact me directly at firstname.lastname@example.org
I cant wait to meet you guys and workout! :)